Why am I tired all the time?
Last Updated: 20.06.2025 13:51
4. Drink at least 3l of water daily.
Cheers!
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- Fruits
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Red meat
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
13. Don't listen to sad music.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Honey
- Raw dairy
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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